血脂72問的摘要

#醫學健康知識 #膽固醇 

  • 血脂保健知識

運動首選有氧運動(包括慢跑、游泳、打球、體操)透過肌肉等張收縮，幫助血管擴張，以增加氧氣與養分的攝入，並加速體內廢物新陳代謝












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