自律神經自療法

 (摘自: 自律神經自療法 - 小林曉子著)

#醫學健康知識
  • 摘錄
* 首先要改變飲食習慣, 其次是"不要急,不要氣" (page 27)
* 在一天之中,一定要營造放鬆的時間 (page 43)
* 在準備就寢前吃喝東西,在躺上床後,腸道將會忙著消化,而使人睡眠變淺,所以飲食最好在睡覺前的2至3小時以前結束
* 低頭族容易變得不健康: 如果戒掉查看訊息的習慣, 將能夠更專注在工作上,不但能提升產能,更可以減少壓力 (page 61)
* 充分咀嚼可以提升自律神經的水準,達到穩定的作用 (page 118)








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